In cooperation with the Art of Living Foundation, the New Haven Zen Center + the Shambhala Meditation Center of New Haven.
Meditation includes many different techniques to promote self-awareness, relaxation, mindfulness, build internal energy or life force and to develop compassion, love, patience, generosity and forgiveness.
In cooperation with the Art of Living Foundation, the New Haven Zen Center, and the Shambhala Meditation Center of New Haven the library is privileged to offer this wellness program. No matter why you come to consider meditation, starting with an experienced practitioner guide can be helpful. Our schedule of instructors is as follows:
1st Tuesday of the month—- Art of Living Foundation
2nd Tuesday of the month— New Haven Zen Center
3rd Tuesday of the month— Art of Living Foundation
4th Tuesday of the month— Shambhala Meditation Center of New Haven
Beginners are welcome. Basic instruction provided. There is no charge, no sign up, walk-ins welcome. Chairs are available for all, or participants may bring a cushion or pad if they wish.